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Why commit to rehabilitation post-surgery

12 weeks vs >12 months

Recovery from a total knee replacement is not decided in the operating theatre. It is decided by what happens in the months of rehabilitation afterward. Research pooling 15 studies and over 1,100 knee replacement patients found that exercise programs continued well beyond the first 12 weeks led to significantly greater gains in strength and knee flexibility than programs that stopped early. Short-term programs mainly helped people get back to daily tasks faster, but it was the ones who stayed the course toward a year out who ended up with the stronger, more mobile knee and more tolerant to higher loading. Commitment to the full process, not just the first few weeks, is what determines the result. And that commitment does not stop once rehabilitation ends. Ongoing exercise, strength and resistance training, and adopting a healthy and active lifestyle remain the foundation for keeping that knee strong and capable for the long term.

Specialised Rehabilitation following Knee Arthroplasty

We provide specialised orthopaedic rehabilitation following partial or total knee arthroplasty surgery

Knee replacement surgery gives you a new joint surface, but it doesn't give you back your movement, strength, or confidence on its own. That comes from rehabilitation, and there's a genuine window in the early months where consistent effort has an outsized effect on your long-term result. Committing to your program from the start, rather than waiting to see how things settle, is what determines how well your knee moves and functions a year from now.

A digital illustration showing the progression of physical activity from sitting with a cane to running with an upward arrow, representing improving health over 12 months. The image includes a senior person sitting, then walking, then jogging, and finally running, with icons indicating each stage of exercise. A large icon of a knee joint is in the top left corner.

Our Rehabilitation Structure

Initial Consultation

1 hour

The initial assessment consists of gathering your medical history for anything that may influence you during your rehabilitation program. Information about your history of presenting symptoms, if any, prior to surgery, followed by information regarding the underlying reason for the surgery. We will then go through the stages of your journey, what to expect, challenges, and the objective measures we would like you to achieve before progressing to the next stage.

What to bring

  • Bring your Medicare card and Private insurance details

  • As much information as possible about your knee surgery

  • List of Medications

  • Allow 45 to 60 minutes for your initial Consultation

Locations for this service

  • Murdoch Square

  • Subiaco

Subsequent Consultation

30 Minutes

Consultations are primarily used in the early acute stages to manage swelling and basic range of motion exercises. Patients will be given a set of exercises to do at home and be given guidance on managing the initial stages of swelling

If you have progressed to a later stage where you are already undergoing loading, then these sessions are for progressing your loading program with periodic consultations to make fine adjustments as you prepare for higher-level activities

Programs are delivered in blocks, with consultations to discuss progressing your training program and load management strategies.

Locations for this Service

  • Murdoch Square

  • Subiaco

Subsequent Gym Rehabilitation session

45 Minutes

This session consists of a 1:1 rehabilitation session. After the acute stage, we may begin with an introduction to home-based strength and conditioning exercises, as well as progressively increased volume with aerobic work. For individuals who are cleared for higher loading, this may include gym-based work with a higher load ceiling

We will progress from home-based loading to gym-based loading depending on your suitability.

Locations for this Service:

  • Murdoch Square

  • Subiaco (For gym-based loading)

Commonly asked questions about Partial and total knee Arthroplasty

An anatomical model of a human knee joint, showing bones, cartilage, and a metal implant on a desk in an office.

Request a Personalized Consultation

Submit the form to discuss specific rehabilitation goals and determine the optimal service pathway.