Why commit to rehabilitation post-surgery
12 weeks vs >12 months
Recovery from a total knee replacement is not decided in the operating theatre. It is decided by what happens in the months of rehabilitation afterward. Research pooling 15 studies and over 1,100 knee replacement patients found that exercise programs continued well beyond the first 12 weeks led to significantly greater gains in strength and knee flexibility than programs that stopped early. Short-term programs mainly helped people get back to daily tasks faster, but it was the ones who stayed the course toward a year out who ended up with the stronger, more mobile knee and more tolerant to higher loading. Commitment to the full process, not just the first few weeks, is what determines the result. And that commitment does not stop once rehabilitation ends. Ongoing exercise, strength and resistance training, and adopting a healthy and active lifestyle remain the foundation for keeping that knee strong and capable for the long term.
Specialised Rehabilitation following Knee Arthroplasty
We provide specialised orthopaedic rehabilitation following partial or total knee arthroplasty surgery
Knee replacement surgery gives you a new joint surface, but it doesn't give you back your movement, strength, or confidence on its own. That comes from rehabilitation, and there's a genuine window in the early months where consistent effort has an outsized effect on your long-term result. Committing to your program from the start, rather than waiting to see how things settle, is what determines how well your knee moves and functions a year from now.
Our Rehabilitation Structure
Initial Consultation
1 hour
The initial assessment consists of gathering your medical history for anything that may influence you during your rehabilitation program. Information about your history of presenting symptoms, if any, prior to surgery, followed by information regarding the underlying reason for the surgery. We will then go through the stages of your journey, what to expect, challenges, and the objective measures we would like you to achieve before progressing to the next stage.
What to bring
Bring your Medicare card and Private insurance details
As much information as possible about your knee surgery
List of Medications
Allow 45 to 60 minutes for your initial Consultation
Locations for this service
Murdoch Square
Subiaco
Subsequent Consultation
30 Minutes
Consultations are primarily used in the early acute stages to manage swelling and basic range of motion exercises. Patients will be given a set of exercises to do at home and be given guidance on managing the initial stages of swelling
If you have progressed to a later stage where you are already undergoing loading, then these sessions are for progressing your loading program with periodic consultations to make fine adjustments as you prepare for higher-level activities
Programs are delivered in blocks, with consultations to discuss progressing your training program and load management strategies.
Locations for this Service
Murdoch Square
Subiaco
Subsequent Gym Rehabilitation session
45 Minutes
This session consists of a 1:1 rehabilitation session. After the acute stage, we may begin with an introduction to home-based strength and conditioning exercises, as well as progressively increased volume with aerobic work. For individuals who are cleared for higher loading, this may include gym-based work with a higher load ceiling
We will progress from home-based loading to gym-based loading depending on your suitability.
Locations for this Service:
Murdoch Square
Subiaco (For gym-based loading)
Commonly asked questions about Partial and total knee Arthroplasty
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Total Knee Replacement (TKR)
During a total knee replacement, the damaged joint surfaces at the end of the femur and top of the tibia are removed and reshaped. These surfaces are replaced with metal components, with a durable plastic spacer positioned between them to allow the knee to move smoothly. The underside of the kneecap may also be resurfaced depending on the procedure. The aim is to replace the damaged weight-bearing surfaces while restoring alignment and movement of the knee.Partial Knee Replacement (PKR)
A partial knee replacement is used when the arthritis or joint damage is limited to one compartment of the knee. Only the damaged section is resurfaced and replaced with metal and plastic components, while the healthy compartments of the knee are preserved. Because less of the joint is replaced, more of your natural bone and ligament structures can usually be retained. -
The major ligaments of the knee are treated differently during a total knee replacement.
Collateral ligaments
The medial and lateral collateral ligaments are generally preserved during surgery. They are important for side-to-side stability of the knee, and surgeons take care to protect them throughout the procedure.Anterior Cruciate Ligament (ACL)
The ACL is generally removed during a total knee replacement. In many people undergoing knee replacement, the ACL is already significantly degenerated, torn or absent as a result of longstanding osteoarthritis. Modern knee replacement implants are designed to provide stability without relying on the ACL.Posterior Cruciate Ligament (PCL)
The PCL may either be preserved or removed, depending on the type of knee replacement, implant design and the surgeon's preferred technique. Some implants are designed to retain and work with the PCL, while others replace its stabilising function through the design of the prosthesis.So although the joint surfaces and some ligament structures change during a knee replacement, the implant and remaining soft tissues work together to provide a stable, functional knee.
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Clicking or clunking from a knee replacement can be completely normal, particularly during bending the knee past 90 degrees and straightening of the knee.
Some total knee replacements use a posterior-stabilised prosthesis, particularly when the PCL has been removed. These implants use specially designed metal and plastic components to provide stability that would otherwise be assisted by the PCL. As the knee bends, particularly into deeper ranges of flexion, these components can make contact and produce an audible or noticeable click.
Clicking can also occur as tendons and other soft tissues move across the components of the knee replacement. As a result, a painless click that occurs during movement does not necessarily indicate that anything is wrong with the replacement.
However, clicking should be assessed if it is new or worsening and accompanied by pain, excessive or increasing swelling, changes in skin colour or redness, unusual warmth, fever, or a sudden change in how the knee functions. If these occur, contact your surgeon or healthcare provider for assessment.
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Yes this is normal.
Yes, stiffness after sitting for a period of time is common following a knee replacement, particularly during the earlier stages of recovery.
Following a knee replacement, the bone and surrounding soft tissues have undergone significant surgical trauma and need time to heal. This includes the joint capsule, synovium, connective tissues and the tissues involved in the surgical approach. The normal inflammatory response to this tissue injury increases fluid within and around the knee, contributing to swelling, stiffness and that familiar feeling of tightness after sitting
When the knee remains still for a period of time, this swelling and joint irritation can make the knee feel tight or stiff when you first stand up and begin moving again. It will often start to loosen as you walk and move the knee.
Joint swelling can also contribute to arthrogenic muscle inhibition, where signals from the irritated and swollen knee temporarily reduce the nervous system's ability to fully activate the quadriceps which results in tightness
This is one reason rebuilding quadriceps strength and gradually restoring normal movement are important parts of rehabilitation after knee replacement.
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The initial goal of rehabilitation is to regain function in your knee. This includes managing swelling and stiffness, restoring knee movement, improving your walking gait, rebuilding muscle strength and gradually returning to normal activities of daily living.
As your knee recovers, rehabilitation should progress into a structured strength and conditioning program focused on progressively increasing strength, physical capacity and tolerance to load.
Long-term strength and conditioning is an important part of recovery following knee replacement. Building strength and physical capacity helps reduce ongoing functional limitations and prepares you for higher-level activities such as longer periods of walking, stairs, recreational exercise and other activities you want to return to.
Long term strength and conditioning reduces complications and functional limitations to ensure you are able are ready for higher level activities
Request a Personalized Consultation
Submit the form to discuss specific rehabilitation goals and determine the optimal service pathway.