Individualised exercise physiology, strength and conditioning, and performance coaching.
Cardiomotion Performance provides performance coaching combining cardiovascular and aerobic conditioning with strength and conditioning programming.
Programs are developed around your current physical capacity, training history, sporting demands and performance goals, with a particular interest in track cycling and endurance performance.
Services also include preparation for training and competition in heat or altitude, incorporating principles of human and environmental physiology.competing.
Our Performance Services
Aerobic and cardiovascular conditioning
Strength and conditioning / Sport performance
Heat and altitude preparation
Integrated Performance Coaching
Our performance services combine aerobic conditioning, strength and conditioning, and environmental physiology. Depending on your training and performance goals, these components can be incorporated into an individualised program, delivered through structured programming, ongoing consultations and optional 1:1 coaching.
Our Coaching Structure
Your initial assessment begins with a review of your training history, current physical capacity, sporting demands and performance goals.
Where appropriate, this may include submaximal exercise testing to assess your cardiovascular response to exercise and establish a baseline for your aerobic conditioning.
Following the assessment, we will discuss your training priorities and develop an individualised approach to your aerobic conditioning, strength and conditioning, and environmental preparation where relevant.
Locations
Murdoch Square
Subiaco
Initial Performance Assessment
45 Minutes
Subsequent consultation session
30 Minutes
Subsequent consultations focus walking you through your program, what is expected after each 5 week block. We work on evaluating your progress, reassessing your physical capacity and making appropriate adjustments to your individualised training program.
This may include reviewing your training data, exercise performance, training tolerance and recovery. Where appropriate, we can repeat exercise testing to assess changes in cardiovascular response and aerobic fitness, or strength and conditioning milestones
We progressively adjust your training program based on your assessment findings, training response, and performance goals.
Locations for this service
Murdoch Square
Subiaco
Online
1:1 Coaching session
45 Minutes
Individual coaching sessions provide practical, supervised training for clients who would benefit from additional guidance with their aerobic or strength and conditioning programs.
Sessions may focus on exercise technique, strength and power development, aerobic conditioning and appropriate progression of training loads.
These sessions can be incorporated into your existing program as required, whether you need initial guidance, periodic technique reviews or ongoing supervised training.
Locations for this service
Subiaco (Gym based work)
Dedicated to Evidence-Based training and client specificity
Get in Touch
Submit the form to discuss your specific goals